On this page you will find a number of weekly meal plans, including breakfast, lunch, dinner, snacks, (packed lunches) as well as vegan options for each meal.
Meal planning can reduce food waste, ensure a broad, nutritious diet and allow your family to see what’s coming, which can reduce complaints and questions as well as get them more involved in planning.
As well as teaching cookery lessons, I also help people to create their own weekly meal plans. If you’d be interested in a session, message me at judianne@quickhealthyfamilymeals.com
Click the download for a printable version of this week’s meal plan
For those who are interested, here is my Pesach/Passover Meal Plan for 2021. With a son who is vegan, we are keeping the Sephardi traditions of eating kitniyot – Chag Sameach
April 20th meal plan
Corona meal plan – week 2 to print
Corona meal plan – week 1 to print
Tzatziki Plaice with Greek Salad Recipe Card
No Sugar NOvember Meal Plan Week 4
No Sugar NOvember Meal Plan Week 2 printable version
No Sugar November Weekly Meal Plan printable version