These salmon fishcakes taste great. They are baked not fried so they are lower in fat than most fishcakes. Salmon is high in protein andlow in saturated fat. It is… [Continue Reading]
Tag: Quick healthy family meals
This Peruvian Salmon Ceviche makes a really fresh, delicious, colourful dinner. Made with thinly sliced salmon, tomato, avocado, spring onion, soy beans, mango and a sauce (Tiger’s milk) made with… [Continue Reading]
This tastes so good. It’s filling nutritious and can be made with the vegetables that you like. I love the enoki mushrooms that add the most amazing texture – it’s… [Continue Reading]
SWEET POTATO BITES with GUACAMOLÉ & optional SMOKED SALMON & QUAIL’S EGG. These canapés/brunch/snack/starter are delicious “You didn’t save me any!” said my son….‘Fraid not…. we scoffed the lot! 😋There… [Continue Reading]
Making the pesto yourself means that you know exactly what’s in there. You can make it dairy free, switch up the nuts, use more spinach, less garlic, whatever you like… [Continue Reading]
Chicken, capers, lemon and lots of oniony garlic sauce. What more could you want???? Chicken Piccata Recipe Card If you enjoy this recipe as much as we do, I’d love… [Continue Reading]
This meatloaf contains 4 different vegetables. Also delicious with small quantity of mustard powder and soy. One friend made it and sent me this message “My husband can’t stand spinach… [Continue Reading]
Super Easy MIXED SPICED CHICKEN THIGHS – These take less than 5 mins to prep and taste fab – juicy and flavoursome. Make double the spice mix and keep in… [Continue Reading]
This BEEF STRUDEL WITH MUSHROOMS, SPINACH & PINE NUTS always gets devoured. I make double quantity and freeze half, so that after a busy day I can just roll the… [Continue Reading]
This London Broil recipe takes about 5 mins to prep…. leave it overnight to marinade and then just 16 mins to cook. The flavour is intense and delicious and the… [Continue Reading]