Mediterranean diet -

Greek Salad

by Judianne on 9th June 2022 in Cheaper Healthy Food, Salads

Its simple & quick to make, tastes great and reminds you of being on holiday…. sounds perfect right?

Seabream/bass with Parsley, Lemon & Capers

by Judianne on 13th February 202131st March 2021 in Fish, Pesach Recipes

Easy Easy Easy fish dinner. Slice your lemon, garlic, parsley…pop into the fish and bake – you can’t get much easier than that. Its high protein, low fat, nutritious with… [Continue Reading]

Spanakopita – Spinach and Feta Filo Twirl

by Judianne on 16th October 202016th October 2020 in Cheaper Healthy Food, Vegetarian

I hated spinach growing up…..now I love it and luckily so do my kids. This crunchy filo pastry is filled with creamy salty feta, spinach & onion, wrapped into a… [Continue Reading]

Tzatziki Plaice with Greek Salad

by Judianne on 9th May 202016th March 2021 in Fish, Pesach Recipes, Salads

This fish and salad combination is really quick and easy to make, it’s light but filling and tastes of Summer holidays in Greece. The Mediterranean diet is associated with good… [Continue Reading]

Baked Cod with Lemon, Capers and Thyme

by Judianne on 24th April 202025th April 2020 in Fish

This is a Mediterranean style cod dinner, made with spinach or rocket, cherry tomatoes, capers, garlic and thyme – flavours which work really well together. It takes about 5 mins… [Continue Reading]