Creamy guacamole with the tang of lime, caramelized pepper and onion, spicy beef strips in a warm tortilla wrap. Delicious. Beef is a great source of Zinc and Iron, both… [Continue Reading]
Tag: leucine
These are not what you would consider a particularly ‘healthy food’ but a healthy attitude to food should include eating foods that you enjoy in moderation. You can finely grate… [Continue Reading]
I made 32 of these to feed 6 of us and they ALL got eaten 
They are Baked not Fried so are a healthier way of enjoying Samosas. They’re… [Continue Reading]
This fish and salad combination is really quick and easy to make, it’s light but filling and tastes of Summer holidays in Greece. The Mediterranean diet is associated with good… [Continue Reading]
This is a Mediterranean style cod dinner, made with spinach or rocket, cherry tomatoes, capers, garlic and thyme – flavours which work really well together. It takes about 5 mins… [Continue Reading]