Tabbouleh – fresh parsley and mint mixed with onion, tomatoes and cous cous. Parsley is a fabulous source of Vitamin A, K and C. As the parsley is eaten raw,… [Continue Reading]
Tag: Five a day
These cookies were developed during #nosugarnovember. I really enjoy them without the maple syrup….. My kids definitely prefer them with. Sweetened with apples and orange juice (and maple syrup if you… [Continue Reading]
This soup is filling, full of vegetables and can be eaten as a complete meal. You can make it vegan by leaving out the eggs. It makes a great packed… [Continue Reading]
This Whole Roasted Cauliflower is delicious. The sauce is spicy and vibrant and nutritious. The recipe was sent to all of my subscribers If you’d like to receive other subscriber… [Continue Reading]
Peas are a brilliant source of plant-based protein and fibre. This soup is the most fantastic vibrant green and is so easy to make. It costs £1.67 for the whole… [Continue Reading]
These are a slightly longer recipe than usual because making each samosa is a little fiddly but worth it in my opinion. They are made with peas, sweetcorn, spinach, carrot… [Continue Reading]
“That won’t last long” said one of my children whilst I was making this video and they were right. Bizarrely this roasted cauliflower works as a snack as well as… [Continue Reading]
I core a lot of apples, as I make apple rings/crisps most weeks and I was forever hurting my fingers as I removed the core from the corer. This way… [Continue Reading]
Would you like to spend a lovely afternoon with your mum/daughter/dad/son/sister/brother/ best friend/husband/friend/ learning to cook 5 quick healthy family meals, new skills in the kitchen and then eating the… [Continue Reading]
This raw broccoli salad is colourful, crunchy, nutritious and super easy to make. I don’t remember where the original recipe came from but it contained pecans (which I interchange with… [Continue Reading]