These chocolate brownies are tart and sweet, made with fibre-rich black beans and a delicious layer of raspberries. They are super easy to make… and can hit the spot when… [Continue Reading]
Tag: easy recipe
Spicy moist rice, layered with soft onions, chick peas and root vegetables on top. This is the vegetarian version of my One Pot Chicken Shwarma recipe. I’m considering adding mushrooms… [Continue Reading]
Beans are a good source of plant-based protein, calcium and iron When lunch is a bowl of soup, eat this salad on crackers to boost the protein and keep you… [Continue Reading]
Eating lots of different vegetables increases the phytonutrients you are consuming. This is a great way to use up vegetables that are past their best and eat more vegetable.
Creamy guacamole with the tang of lime, caramelized pepper and onion, spicy beef strips in a warm tortilla wrap. Delicious. Beef is a great source of Zinc and Iron, both… [Continue Reading]
My son, who doesn’t like aubergine, likes this recipe. BINGO! Aubergine provides fibre and is low in calories . If you enjoy this recipe, I’d love it if you could… [Continue Reading]
I love Moroccan food. The mixture of spices along with dried fruit, lots of vegetables served on cous cous or bulgur wheat just smells and tastes so good. This Tagine… [Continue Reading]
These Sesame Tofu Toast triangles are full of flavour, soft and crunchy and a great source of protein too. They can be a snack, starter, canapé or part of your… [Continue Reading]
We love Falafel – There were so many failed attempts leading up to this final recipe. So many times I made what we called flamush – falafel mush. It tasted… [Continue Reading]
These are not what you would consider a particularly ‘healthy food’ but a healthy attitude to food should include eating foods that you enjoy in moderation. You can finely grate… [Continue Reading]