When you wrap something up in pastry it just tastes so good doesn’t it? So for these Spring Rolls I have taken lots of delicious crunchy vegetables, added some ginger,… [Continue Reading]
Tag: cookery classes
Sunday April 18th at 4-5.45pm I have listened to your feedback. You want to learn how to make more snacks, chicken dishes and easy meals! So, for our next Cook-a-Long, I have planned… [Continue Reading]
I teach individuals, small and large groups of people to cook. I teach children, adults, families, siblings, colleagues, grandparents and friends. I run zoom classes, in person classes and demonstrations… [Continue Reading]
These chocolate brownies are tart and sweet, made with fibre-rich black beans and a delicious layer of raspberries. They are super easy to make… and can hit the spot when… [Continue Reading]
Easy Easy Easy fish dinner. Slice your lemon, garlic, parsley…pop into the fish and bake – you can’t get much easier than that. Its high protein, low fat, nutritious with… [Continue Reading]
Spicy moist rice, layered with soft onions, chick peas and root vegetables on top. This is the vegetarian version of my One Pot Chicken Shwarma recipe. I’m considering adding mushrooms… [Continue Reading]
Beans are a good source of plant-based protein, calcium and iron When lunch is a bowl of soup, eat this salad on crackers to boost the protein and keep you… [Continue Reading]
Eating lots of different vegetables increases the phytonutrients you are consuming. This is a great way to use up vegetables that are past their best and eat more vegetable.
When lunch is a bowl of soup, include this tuna mayonnaise on crackers to boost the protein and keep you feeling fuller for longer Tinned tuna is a great source… [Continue Reading]
Snacks taste good, they give us energy and they fill us up a little till our next meal. Choose your snacks wisely though….. some snacks are more nutrient dense than… [Continue Reading]