Easy Easy Easy fish dinner. Slice your lemon, garlic, parsley…pop into the fish and bake – you can’t get much easier than that. Its high protein, low fat, nutritious with… [Continue Reading]
Tag: capers
When lunch is a bowl of soup, include this tuna mayonnaise on crackers to boost the protein and keep you feeling fuller for longer Tinned tuna is a great source… [Continue Reading]
This is a Mediterranean style cod dinner, made with spinach or rocket, cherry tomatoes, capers, garlic and thyme – flavours which work really well together. It takes about 5 mins… [Continue Reading]
Chicken, capers, lemon and lots of oniony garlic sauce. What more could you want???? Chicken Piccata Recipe Card If you enjoy this recipe as much as we do, I’d love… [Continue Reading]