Easy Easy Easy fish dinner. Slice your lemon, garlic, parsley…pop into the fish and bake – you can’t get much easier than that. Its high protein, low fat, nutritious with… [Continue Reading]
Tag: 5 minute prep
When lunch is a bowl of soup, include this tuna mayonnaise on crackers to boost the protein and keep you feeling fuller for longer Tinned tuna is a great source… [Continue Reading]
This fish and salad combination is really quick and easy to make, it’s light but filling and tastes of Summer holidays in Greece. The Mediterranean diet is associated with good… [Continue Reading]
This is a Mediterranean style cod dinner, made with spinach or rocket, cherry tomatoes, capers, garlic and thyme – flavours which work really well together. It takes about 5 mins… [Continue Reading]
Anyone can make this light and quick fish dish. It’s super easy and really doesn’t take long. My daughter doesn’t like chilli or coriander much, so I just leave them… [Continue Reading]
Tuesdays are my busiest day… not home till after 6…. then netball at 8. So I need a dinner that is quick to make and light. This is perfect. Yuzu,… [Continue Reading]
YAY …. I got this salmon perfect ….. even the one who doesn’t like fish liked it!!! 👍🏼 5 mins prep time, 18 min cooking ….. Yummy, moist, tasty fish. Delicious… [Continue Reading]
This sauce takes about 5 minutes to make and tastes really good. It’s a strong flavour “zingy” and my kids love it. It works really well with salmon too –… [Continue Reading]