We have this CHICKEN SOUP aka – BONE BROTH every Friday night. It’s supposed to be great for fighting colds and flu because it contains lots of minerals that support your immune system and the amino acids it contains reduce inflammation. It also tastes delicious 😋
I am selling individual pots of soup for £5.
Orders by Tuesday – collection Thursday.
If you’d like some email me at judianne@quickhealthyfamilymeals.com
Thanks,
Judianne
x
This Beef and Mushroom pie is based on a Joe Wicks’ recipe. It takes 15 mins to prep (but longer to stew) and whilst it’s cooking it makes the kitchen smell AMAZING. It contains loads of veg, as well as iron rich red meat and is a brilliant dish for cold wintery days.
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
x
Vegetable Pad Thai… made with tofu and egg. I got 100% approval which is unusual in my family! It’s not the prettiest but tastes amazing.
To make it vegan just leave out the egg.
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
x
This PONZU SALMON takes 5 mins to prep. Made with just lime, lemon, soy and mirin, the recipe makes enough for a jar in the fridge for next time too.
If you enjoy these as much as we do, I’d love it if you could leave a comment below,
Thanks,
Judianne x
There is something so moreish about the mince in these Chinese Chicken Wraps that it seems to be nibbled on continuously even after dinner is done. Not the prettiest but the taste is worth it. It can be made with turkey or tofu too. I now have a slightly quicker baked version of this too…Check out Ellie’s chicken wraps
Chinese Chicken Wraps Recipe Card
If you enjoy these as much as we do, I’d love it if you could leave a comment below,
Thanks,
Judianne x
This curry is quick to make and really delicious. The chick peas and soy beans (edamame) are both great plant based sources of protein, it contains carrots, spinach and onions too…. so also contains lots of your five a day. Win win win.
If you enjoy these as much as we do, I’d love it if you could leave a comment below,
Thanks,
Judianne x
This Hawaiian poke bowl is super quick and easy and absolutely delicious. EVERYONE loves it, it’s all raw so it’s SUPER HEALTHY and the prep can be done in advance and left in the fridge. Swap veggies for whatever you have/like. Add lime juice, soy sauce and sesame seeds. What’s not to love? Perfect packed lunch too.
Hawaiian Poke Bowl Recipe Card
If you enjoy these as much as we do, I’d love it if you could leave a comment below,
Thanks,
Judianne x
Fudgy, moist, chocolatey, refined sugar free, vegan CHOCOLATE BROWNIES. Made with black beans and sweetened with dates. Recipe inspired by @deliciouslyhealthysweets
Chocolate Brownies Recipe Card
If you enjoy these as much as we do, I’d love it if you could leave a comment below,
Thanks,
Judianne x
These VIETNAMESE SPRING ROLLS are vegan, delicious, fresh and everyone makes their own… which is fun. I serve it with poached chicken and tofu and everyone chooses their own protein. I make double the quantity of salad and eat it throughout the week.
NB – The Spring Roll wrappers must be made of RICE. The ones for fried spring rolls will not work.
If you enjoy these as much as we do, I’d love it if you could leave a comment below,
Thanks,
Judianne x
Got fruit you don’t want to throw away? Make your own dried fruit by drying it in your oven overnight. You’ll end up with a delicious, healthy, refined sugar free snack.
If you enjoy these as much as we do, I’d love it if you could leave a comment below,
Thanks,
Judianne x
