The flavours in this seared tuna recipe pack a real punch. They actually make my tongue tingle! It’s great the following day as a packed lunch too…just add lettuce, tomato, cucumber, potato, olives and beans to make into a Salad Nicoise
Seared Tuna with Ginger and Lime Recipe Card
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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When asparagus is in season try using it to make this delicious CHICKEN, ASPARAGUS & MUSHROOM PIE. It’s super easy and quick to make. Contains 3 of your 5-a-day and tastes really good. You can add a bit of white wine too if you like …. just add a bit less stock. If you make it, I’d love to know what you think 🙏🏻
These LIME, CHILLI, GINGER & COCONUT BLISS BALLS are savoury yet sweet with a chilli kick at the end. If you like the ingredients then definitely try them. You may need to adjust the quantities of lime, chilli and ginger to taste.
I am selling these delicious Bliss Balls. They can be posted or collected. You can get 10 balls for £12. Email me at judianne@quickhealthyfamilymeals.com
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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SPINACH & MUSHROOM TARTE AU SOLEIL. This delicious vegetarian tart looks so impressive when you serve it. It looks really hard but it really isn’t…. watch the video to see! It contains lots of vegetables…..spinach, onion and mushroom so is full of nutrients too 😉
Mushroom Spinach Pine Nut Tarte au Soleil Recipe Card
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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These salmon fishcakes taste great. They are baked not fried so they are lower in fat than most fishcakes. Salmon is high in protein and
low in saturated fat. It is a great
source of omega-3 fatty acids. Research shows that diets rich in omega-3 are linked to lower risk of heart disease. Omega-3 is important for brain health too.
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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These BLUEBERRY FLAPJACKS take just four and a half minutes from starting to getting in the oven. They contain less than half the quantity of ‘butter’ (I use coconut oil) and 2/3 less ‘sugar’ (I use maple syrup) than traditional flapjacks.
They contain 250g blueberries, which contain Fibre, Vitamins C, K and Manganese. Manganese is needed for bone formation. So if you want a delicious flapjack….. this is a much healthier version than ‘normal’ flapjacks.
If you enjoy these as much as we do, I’d love it if you could leave a comment below,
Thanks,
Judianne x
This tastes so good. It’s filling nutritious and can be made with the vegetables that you like. I love the enoki mushrooms that add the most amazing texture – it’s the kids’ favourite bit too but you can make it with normal mushrooms. Basically make a stock and add chicken pieces. Make a chilli, garlic, ginger paste- add it, add noodles and vegetables, season and you’re done! Warming, tasty Asian Chicken, Vegetable and Noodle Broth.
Asian Chicken and Vegetable Broth
If you enjoy this recipe as much as we do, I’d love it if you’d leave a comment below.
Thanks,
Judianne
VEGETABLE, THYME AND MIXED BEAN PIE. I think we need to try to eat a bit less meat and have a few more vegetarian meals every week. This pie was quick to prep, easy, tasty, nutritious and vegan.
Mixed Bean Thyme and Veg Pie Recipe Card v2
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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SWEET POTATO BITES with GUACAMOLÉ & optional SMOKED SALMON & QUAIL’S EGG. These canapés/brunch/snack/starter are delicious “You didn’t save me any!” said my son….‘Fraid not…. we scoffed the lot! 😋There are never any leftovers!
Recipe inspired by @youcare.selfcare, @gee_cox and of course @quickhealthyfamilymeals
Sweet potato Guacamole and Smoked Salmon Bites Recipe Card
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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