Blog

Beef Pad Thai

by Judianne on in Fakeaway, Red Meat

This Beef Pad Thai is made with lots of colourful vegetables… red cabbage, onion, carrots, courgette and pepper, so it provides lots of different vitamins and minerals. It’s made with whole grain noodles which boosts the fibre content, which keeps you feeling fuller and is good for your digestive system. It contains beef, a great source of zinc, iron and protein which you need to build muscle, connective tissues and enzymes. Win Win Win!

The video shows chicken and beef  (because I wanted to use up leftovers) but the written recipe is just beef.

If you enjoy this recipe, please could you leave a comment below.
Thank you, Judianne x

Beef-Pad-Thai-Recipe-Card-2Download

Pesto Chicken Balls or Chicken Balls – For Passover

by Judianne on in Cheaper Healthy Food, Chicken & Turkey, Pesach Recipes

Pine nuts are kitniot so swap them for walnuts or just make the chicken balls without the pesto. If you make plain chicken balls. Add chopped spinach to your chicken mince mixture.

 

Pesto Chicken Balls PESACH Recipe Card

 

If you enjoy this recipe, please could you leave a comment below.
Thank you,

Judianne x

Baked Cod Goujons – Passover recipe

by Judianne on in Fish, Pesach Recipes

Goujons Cod Pesach Recipe Card

If you enjoy this recipe, please could you leave a comment below.
Thank you,

Judianne x

French Onion Soup

by Judianne on in Cheaper Healthy Food, Pesach Recipes, Soup

French Onion Soup

 

If you enjoy this recipe, please could you leave a comment below.
Thank you,

Judianne x

Nut Crusted Salmon

by Judianne on in Fish, Pesach Recipes

Nut Crusted Salmon – PESACH – Recipe Card

If you enjoy this recipe, please could you leave a comment below.
Thank you,

Judianne x

On-The-Go-Flapjacks

by Judianne on in Breakfast, Cheaper Healthy Food, Fakeaway, Snacks

If you would like this recipe…. write a comment below and I’ll email it to you. Then subscribe to the newsletter on the front page of this website to get all my subscriber only recipes as soon as they are released.

These flapjacks are a great on-the-go snack – eat them for breakfast, a morning or mid-afternoon snack or anytime you fancy a delicious healthy snack.

The oats and banana provide energy, the apricots and pumpkin seeds provide iron & the raspberries provide Vitamin C and they taste delicious.

Once cut,you can wrap them individually and freeze them so they’re ready when you fancy one.

Sweet and Sour Cauliflower

by Judianne on in Cheaper Healthy Food, Fakeaway, Vegan, Vegetables

Sweet and Sour Cauliflower – A great way to get everyone eating lots of cauliflower. I originally made half the quantity and 2 of us devoured it! It works as a starter, side dish or snack when the kids get back from school.
Cauliflower is a cruciferous vegetable. It is high in fibre, to keep your digestive system working well, and low in calories. It is a good quality protein (which means it contains many of the essential amino acids) It is a good source of Vitamin C, Vitamin K and Folic Acid and it tastes delicious.

Written Recipe Sweet and Sour Cauliflower

If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.

Thanks,
Judianne
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Vegan Mayonnaise

by Judianne on in Cheaper Healthy Food, No Sugar November, Sauces, Vegan

This must be my quickest recipe….it will take you longer to get out the ingredients than to make the mayonnaise! By making it yourself you know exactly what ingredients it contains and you can add the flavours that you like, to make it taste exactly how you like it.

Vegan Mayonnaise written recipe

If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.

Thanks,
Judianne
x

Tabbouleh

by Judianne on in Cheaper Healthy Food, Salads

Tabbouleh – fresh parsley and mint mixed with onion, tomatoes and cous cous. Parsley is a fabulous source of Vitamin A, K and C. As the parsley is eaten raw, more Vitamin C is preserved than when it is cooked. This salad is filling, nutritious, colourful and really easy to make.

Tabbouleh written recipe

If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.

Thanks,
Judianne
x