Spicy moist rice, layered with soft onions, chick peas and root vegetables on top. This is the vegetarian version of my One Pot Chicken Shwarma recipe. I’m considering adding mushrooms… [Continue Reading]
Author: Judianne
Beans are a good source of plant-based protein, calcium and iron When lunch is a bowl of soup, eat this salad on crackers to boost the protein and keep you… [Continue Reading]
Eating lots of different vegetables increases the phytonutrients you are consuming. This is a great way to use up vegetables that are past their best and eat more vegetable.
When lunch is a bowl of soup, include this tuna mayonnaise on crackers to boost the protein and keep you feeling fuller for longer Tinned tuna is a great source… [Continue Reading]
Snacks taste good, they give us energy and they fill us up a little till our next meal. Choose your snacks wisely though….. some snacks are more nutrient dense than… [Continue Reading]
Chinese New Year and Valentine’s Day are just 2 days apart this year. Many of us will be unable to go out and celebrate but that doesn’t mean we can’t… [Continue Reading]
I made this Chicken Tagine with Prunes and Apricots in one of my Cook-a-Longs and the feedback was amazing…. everyone LOVED it! It takes about 10-15 mins to prep then… [Continue Reading]
Creamy guacamole with the tang of lime, caramelized pepper and onion, spicy beef strips in a warm tortilla wrap. Delicious. Beef is a great source of Zinc and Iron, both… [Continue Reading]
My son, who doesn’t like aubergine, likes this recipe. BINGO! Aubergine provides fibre and is low in calories . If you enjoy this recipe, I’d love it if you could… [Continue Reading]
I love Moroccan food. The mixture of spices along with dried fruit, lots of vegetables served on cous cous or bulgur wheat just smells and tastes so good. This Tagine… [Continue Reading]