A client asked if I could teach her how to make a healthy non dairy Beef Stroganoff. Challenge set and here it is. It’s full of iron rich beef and… [Continue Reading]
Author: Judianne
Tuesdays are my busiest day… not home till after 6…. then netball at 8. So I need a dinner that is quick to make and light. This is perfect. Yuzu,… [Continue Reading]
Would you like a 1:1 cookery lesson to learn how to make some Quick Healthy Family Meals? Or would you and some friends like a group demonstration? Contact me for… [Continue Reading]
BLUEBERRY FRUIT ROLLS – there is nothing but 100% blueberries in these sweet, chewy fruit rolls. By dehydrating the blueberries you end up eating a lot more….. so more fibre… [Continue Reading]
This sweet and hot soup is very filling. I tried it with whole corn cobs but decided that frozen corn was much easier and quicker. Adjust the chilli to taste… [Continue Reading]
These pesto chicken balls are easy to make, freeze brilliantly and are great in packed lunches. I make the pesto myself so it is fresh, fragrant, dairy free and I… [Continue Reading]
This apple and honey cake is healthier than a usual honey cake as it contains lots of fruit. It is sweetened by the apples and raisins (and orange if you… [Continue Reading]
YAY …. I got this salmon perfect ….. even the one who doesn’t like fish liked it!!! 👍🏼 5 mins prep time, 18 min cooking ….. Yummy, moist, tasty fish. Delicious… [Continue Reading]
This sauce takes about 5 minutes to make and tastes really good. It’s a strong flavour “zingy” and my kids love it. It works really well with salmon too –… [Continue Reading]
Teriyaki Chicken written recipe If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below. Thanks, Judianne x